Take your yoga practice on the water at Elk Lake. We'll soak up views of the San Juan mountains and those Colorado bluebird skies above.
Join Mary Susan for a gentle and nourishing alignment-based sup yoga practice on the water as we take time to press pause and enjoy the beauty of the present moment. We'll create space to slow down in our yoga practice and the rhythms of daily life and return home to our hearts, and to our own body, breath, mind, and spirit. Soak up a refreshing, mindful, and well-rounded practice for all levels ending with a little restorative yoga, and a floating savasana on board.
What to Bring: Please bring a hat, swimsuit, water-wicking layers or yoga clothes you like to practice in, water, and sunscreen.
The Plan: a shuttle van will take you from the Blue Mesa Bus Stop to Elk's Lake promptly at class start time (the lake is just 1 mile from The Meeting Place) and back to the Blue Mesa Bus Stop no later 90 minutes later. Mary will do a dry-land intro for 5-10 minutes and you will have 60 minutes of SUP yoga on the water.
Level: All levels welcome - no SUP yoga experience necessary.
To add this to your schedule, please purchase a $35 Specialty Class Add On Ticket here
