In this river-side sauna experience with Ember & Ice, we explore the element of Fire as the force of joy, circulation, and shared vitality. Through guided breath work, intentional heat exposure, cold immersion, and heart-opening movement, we’ll regulate the nervous system while strengthening cardiovascular resilience. Rooted in Summer teachings from Ayurveda and Traditional Chinese Medicine, this session invites us to transform personal vitality into collective medicine, remembering that when the heart is nourished, service flows naturally.
What to Bring: Swimsuit and towel required
To add this to your schedule, please purchase a $35 Specialty Class Add On Ticket here
