Join us for a dip in the San Miguel River for a cold therapy experience. Please meet in the Town of Telluride at the base of the gondola.
Immerse yourself in nature and explore the connection between your body, mind, and emotions. This session features a guided Wim Hof Method breathing practice, and an Internal Family Systems meditation to expand awareness of your consciousness and emotional landscape. These practices cultivate presence, resilience, and a deeper sense of belonging with yourself and the natural world. From there, we will do a cold plunge.
What to Bring: Swimsuit and towel required
To add this to your schedule, please purchase a $35 Specialty Class Add On Ticket here
