Immerse yourself in nature and explore the connection between your body, mind, and emotions. This session features a guided Wim Hof Method breathing practice, and an Internal Family Systems meditation to expand awareness of your consciousness and emotional landscape. These practices cultivate presence, resilience, and a deeper sense of belonging with yourself and the natural world. From there, we will do a short cold plunge followed by a juicy sacred sauna session.
What to Bring: Swimsuit and towel required
To add this to your schedule, please purchase a $35 Specialty Class Add On Ticket here
