Every yoga practice reaches into the elemental realms. Aerial yoga is no exception.
In this welcoming introduction to aerial yoga, we explore how the hammock becomes a partner in cultivating sustainable movement, resilience, and long-term vitality. Grounded in the traditions of Hatha Yoga, this practice integrates breath, alignment, and mindful exploration of foundational postures including forward folds, standing balances, twists, gentle inversions, and supported reclined shapes.
The aerial hammock allows us to move with both stability and spaciousness—decompressing the spine, lengthening muscles, and encouraging fluid movement throughout the body. As we work with the elements of earth, water, fire, air, and space, each posture becomes a bridge between grounding and expansion.
This class invites practitioners to discover how a supported practice can sustain mobility, nourish the nervous system, and cultivate the kind of embodied well-being that allows us to show up fully in our lives and communities. Whether your feet rest on the earth or float gently in the air, we explore the place where sky and earth meet—within the body.
No aerial yoga experience necessary.
To add this to your schedule, please purchase a $35 Specialty Class Add On Ticket here
