Shift your perspective—literally.
Inversions offer powerful benefits for circulation, spinal health, and mental clarity. In this aerial yoga practice, the hammock safely supports the body while we explore accessible inverted postures that refresh the nervous system and gently challenge gravity.
With the support of the hammock, practitioners can experience the spaciousness of hanging inversions, supported arm balances, and creative variations of familiar yoga shapes. The body is invited to decompress, the spine lengthens, and the brain receives a revitalizing flow of oxygenated blood.
Turning the body upside down can also shift how we relate to challenge, fear, and possibility—reminding us that new perspectives often reveal new pathways. Come explore how playful inversions can cultivate vitality, resilience, and renewed energy for the life you live both on and off the mat.
No aerial yoga experience necessary.
To add this to your schedule, please purchase a $35 Specialty Class Add On Ticket here
