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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 18th annual event will be an unforgettable weekend of connection and inspiration from its campus in Mountain Village.  Find Yourself in Telluride June 25-28, 2026.
Limited Capacity seats available
You can be physically capable and deeply committed to your practice, yet when the mind is tense or self-critical, the body feels it. This talk explores the connection between thoughts, emotions, and the nervous system, and how that relationship shapes how you move, breathe, and show up in everyday life. Rather than forcing positivity or controlling the mind, you’ll learn how to notice internal patterns and make small, practical shifts that create greater calm, clarity, and steadiness. Expect a grounded, science-based conversation with simple tools you can apply on the mat and beyond.
Presenters
avatar for Dr. Haley Perlus

Dr. Haley Perlus

Sport Pyschology
Dr. Haley Perlus, PhD, is a performance psychology coach, author, podcast host, adjunct lecturer, and fitness professional who blends science, movement, and mindfulness to help people meet challenge with clarity and presence. Drawing from her academic training, certifications in fitness... Read More →
Thursday June 25, 2026 1:00pm - 4:00pm MDT
Peaks Ballroom - The Peaks Hotel & Spa
  Immersion

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