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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 18th annual event will be an unforgettable weekend of connection and inspiration from its campus in Mountain Village.  Find Yourself in Telluride June 25-28, 2026.
Saturday June 27, 2026 4:00pm - 5:30pm MDT
In this session, we’ll explore stress and recovery and why feeling energized, present, and fulfilled depends on learning how to move between effort and ease. We’ll look at what recovery really is, and what it isn’t, and why rest alone doesn’t always restore energy. This talk introduces the idea of oscillation, the natural rhythm between activation and recovery that supports a healthy nervous system and a meaningful life. Expect practical insights that help make stress more workable, presence more natural, and energy more sustainable, both on and off the mat.
Presenters
avatar for Dr. Haley Perlus

Dr. Haley Perlus

Sport Pyschology
Dr. Haley Perlus, PhD, is a performance psychology coach, author, podcast host, adjunct lecturer, and fitness professional who blends science, movement, and mindfulness to help people meet challenge with clarity and presence. Drawing from her academic training, certifications in fitness... Read More →
Saturday June 27, 2026 4:00pm - 5:30pm MDT
Sacred Space - Conference Center 580 Mountain Village Blvd, Mountain Village, CO 81435, USA

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