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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 18th annual event will be an unforgettable weekend of connection and inspiration from its campus in Mountain Village.  Find Yourself in Telluride June 25-28, 2026.
Limited Capacity seats available
Breathing Room is a class designed to build resilience in both the body and the breath. Through slow, purposeful movement paired with intentional breathing, you’ll create space where tension often accumulates—ribs, spine, shoulders, and hips—while training your system to stay steady under mild load. Rather than collapsing into passive stretching, you’ll learn how to support movement with breath, improving pressure management, posture, and calm strength. This class supports longevity by helping you move with more ease and less effort, regulate stress and recover faster, maintain mobility without sacrificing stability, and use breath as a tool for resilience in daily life.
Presenters
avatar for DJ Taz Rashid

DJ Taz Rashid

Founder, Soul Groove Wellness
DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. He is known for his unique style of blending electronic dance music with yoga and meditation, which has made... Read More →
avatar for Lara Heimann

Lara Heimann

Founder, LYT Method®
Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering... Read More →
Saturday June 27, 2026 4:00pm - 5:30pm MDT
Ananda Tent - in the Conference Center Plaza
  Meditation & Breathwork

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