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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 18th annual event will be an unforgettable weekend of connection and inspiration from its campus in Mountain Village.  Find Yourself in Telluride June 25-28, 2026.
Limited Capacity seats available
Stress and Trauma seem to be the soup we are stewing in right now. Maybe you feel fine for the hour on your yoga mat, but once you go back into the world: Blammo! Chaos!

What if you could learn how to work with your emotions - those unbelievably strong energies that make you decide everything in your life! Your emotions are the language that energy communicates with, and there are certain benchmarks you need to satisfy to let them go. Want to learn more? This class will take you through the 5 “umbrella” emotions, and how to learn from them, and learn to move through them with ease.

Companion book: The Energy to Heal
Presenters
avatar for Lauren Walker

Lauren Walker

Founder, Energy Medicine Yoga
Lauren Walker is the author of The Energy to Heal (Llewellyn, 2022), Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). All three books won the Nautilus Silver award for best Mind/Body... Read More →
Sunday June 28, 2026 2:00pm - 3:30pm MDT
Wisdom Tent - Village Pond Plaza Near Westermere Building
  Yoga

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