Dr. Haley Perlus, PhD, is a performance psychology coach, author, podcast host, adjunct lecturer, and fitness professional who blends science, movement, and mindfulness to help people meet challenge with clarity and presence. Drawing from her academic training, certifications in fitness, coaching, and nutrition, and her background as an elite athlete and sport coach, her work focuses on cultivating self-trust, resilience, and alignment on the mat, in motion, and in everyday life.
Haley has shared her work with elite athletes, leaders, and wellbeing communities across diverse industries, all with the aim of exploring human potential. She has been featured by organizations and media platforms including ESPN,
Oprah.com, IDEA Fitness, Thrive Magazine, Marriott, Starbucks, CU Buffaloes, and Outside Magazine. Known for her grounded, practical approach, Haley offers tools that help regulate stress, deepen focus, and reconnect with what truly matters, supporting both peak moments and mindful living.
