Demystify myths around women and cold exposure in this Wim Hof Method workshop, exploring science-backed insights on how moderate, mindful cold paired with breath and mindset can safely build resilience and support long-term health. Guided by feminine energy, intuition, and internal awareness, this practice is non-competitive and grounded in feeling—helping you connect deeply with your body, navigate stress with discernment, and cultivate presence and authenticity. Breathwork, meditation, conscious cold, and sauna rotations provide practical tools to embody this connection.
What to bring: Swimsuit and towel required
To add this to your schedule, please purchase a $35 Specialty Class Add On Ticket here
