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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 18th annual event will be an unforgettable weekend of connection and inspiration from its campus in Mountain Village.  Find Yourself in Telluride June 25-28, 2026.
Audience: Anatomy & Biomechanics clear filter
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Sunday, June 28
 

8:00am MDT

Train the Brain, Preserve the Body
Open
Limited Capacity seats available
This LYT Yoga class supports brain health as you age with movement designed to improve focus, memory, and mental clarity. Through intentional sequencing that integrates coordination, mindfulness, and body awareness, you’ll help calm the nervous system and sharpen cognitive function, so you leave feeling clear, centered, and mentally refreshed. Great for the brain and body!
Presenters
avatar for Lara Heimann

Lara Heimann

Founder, LYT Method®
Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering... Read More →
Sunday June 28, 2026 8:00am - 9:00am MDT
Root to Rise - Hotel Madeline Ballroom - 2nd Floor
  Yoga

12:00pm MDT

Cross Training with Yoga: Move Better, Last Longer
Open
Limited Capacity seats available
Argie Ligeros spent decades developing yoga programs for Olympic athletes and Fortune 500 executives — so when she says yoga will change your athletic performance, she has the receipts. In this dynamic, sport-informed session, Argie draws on her Yoga for Athletes Fitness System to show you exactly how targeted yoga practice improves performance, sharpens movement mechanics, reduces injury risk, and accelerates recovery — whether you're a competitive athlete or simply someone who wants to ski harder, cycle longer, and move through life with less pain and more power. This is cross-training with intention, built by someone who has spent 50 years proving it works.
Presenters
avatar for Argie Ligeros

Argie Ligeros

Founder, The RG Life
With 50 years of continuous practice, Argie Ligeros is a trailblazer in yoga and wellness. The first teacher trained by Bikram, she created Power Yoga, Yoga Sculpt, and the Yoga for Athletes Fitness System, and has taught more than 15,000 classes worldwide. A former competitive gymnast... Read More →
Sunday June 28, 2026 12:00pm - 1:00pm MDT
Reflection Plaza - Outside of Hotel Madeline

2:00pm MDT

Kidneys: Root of Life
Open
Limited Capacity seats available
The Kidneys: Root of Life is a yin practice grounded in Traditional Chinese Medicine and the Water element, the deep reservoir of vitality, creativity, and adaptability. Through long, quiet holds and inward-listening breath, we nourish kidney essence—the source of lubrication, flexibility, and resilient will. As fear softens into steadiness, the deep waters of the body are replenished, restoring fluidity, imagination, and the capacity to endure and renew.
Presenters
avatar for 🕉️ Kali Basman

🕉️ Kali Basman

“Kali is a teacher you only come across once in a lifetime.”

Kali Basman, founder of Kali Durga Yoga, is an internationally acclaimed teacher of teachers, Internal Family Systems–informed therapist, and death doula whose work interweaves yoga, Traditional Chinese Medicine, and Zen Buddhism into a living contemplative methodology she calls... Read More →
Sunday June 28, 2026 2:00pm - 3:15pm MDT
Peaks Ballroom - The Peaks Hotel & Spa
  Yoga
 
From $36.65

Telluride Yoga Festival
From $36.65
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