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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 18th annual event will be an unforgettable weekend of connection and inspiration from its campus in Mountain Village.  Find Yourself in Telluride June 25-28, 2026.
Audience: Women’s Health clear filter
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Sunday, June 28
 

12:00pm MDT

Cross Training with Yoga: Move Better, Last Longer
Open
Limited Capacity seats available
Argie Ligeros spent decades developing yoga programs for Olympic athletes and Fortune 500 executives — so when she says yoga will change your athletic performance, she has the receipts. In this dynamic, sport-informed session, Argie draws on her Yoga for Athletes Fitness System to show you exactly how targeted yoga practice improves performance, sharpens movement mechanics, reduces injury risk, and accelerates recovery — whether you're a competitive athlete or simply someone who wants to ski harder, cycle longer, and move through life with less pain and more power. This is cross-training with intention, built by someone who has spent 50 years proving it works.
Presenters
avatar for Argie Ligeros

Argie Ligeros

Founder, The RG Life
With 50 years of continuous practice, Argie Ligeros is a trailblazer in yoga and wellness. The first teacher trained by Bikram, she created Power Yoga, Yoga Sculpt, and the Yoga for Athletes Fitness System, and has taught more than 15,000 classes worldwide. A former competitive gymnast... Read More →
Sunday June 28, 2026 12:00pm - 1:00pm MDT
Reflection Plaza - Outside of Hotel Madeline

2:00pm MDT

Feminine Flow: Be Yourself Divine Self Without Apologizing
Filling
Limited Capacity filling up
Inspired by the final chapter of Faith’s book Spiritually Fly, you will be invited to step into a practice of grace, fluidity, and embodied self-trust. This session guides you through gentle somatic  and yoga movements, breath awareness, and an intentional rhythmic flow designed to unlock the power of feminine energy as steadiness, receptivity, and truth. You’ll be guided to soften tension stored in the body while strengthening your connection to intuition, sensuality, and inner command. Then you will settle into a heart-centered meditation that helps you inhabit yourself without editing. This experience opens you to move with reverence, self-compassion, and lets your breath become the permission you’ve been waiting for. Step into the feminine portal and leave feeling open, radiant, and deeply connected to the wisdom within you.
Presenters
avatar for Faith Hunter

Faith Hunter

Founder, Spiritually Fly™
Faith Hunter is a global yoga and meditation instructor, wellness philanthropist, movement motivator, healing guide, and music head. She is the architect of Spiritually Fly™, a life philosophy that awakens the brilliance within the soul, and uses the ancient technologies of breath... Read More →
Sunday June 28, 2026 2:00pm - 3:30pm MDT
Ananda Tent - in the Conference Center Plaza
  Yoga
 
From $36.65

Telluride Yoga Festival
From $36.65
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