Telluride Yoga Festival

You belong here! The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class. This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 18th annual event will be an unforgettable weekend of connection and inspiration from its campus in Mountain Village. Find Yourself in Telluride June 25-28, 2026.

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8:00am MDT

Morning Sadhana & Sun Salutations

Sunday June 28, 2026 8:00am - 9:00am MDT

San Sophia Overlook - Top of Gondola + 5 minute walk @ W5H9+J5 Mountain Village, CO, USA

Come Join Tommy for a sweet and beautiful morning yoga practice. To be in these mountains, one awakens to a deeper joy and presence. One is simply struck present and cannot help but hush themselves in the awe of a new day. From sun salutations to stillness and silence in pristine nature, this is literally one of the high points of the year.

Presenters

Tommy Rosen

Founder, Recovery 2.0

Tommy Rosen is an internationally renowned yoga teacher and leading authority on addiction and recovery. He is the founder of the global Recovery 2.0 Community, the Recovery 2.0 online conference series, the 8-Week Awakening program, and is the author of Recovery 2.0: Move Beyond... Read More →

Sunday June 28, 2026 8:00am - 9:00am MDT
San Sophia Overlook - Top of Gondola + 5 minute walk

Yoga

Level All Levels
Style Classical Yoga Sadhana
Music This session will not have music

8:00am MDT

Train the Brain, Preserve the Body

Open

Sunday June 28, 2026 8:00am - 9:00am MDT

Root to Rise - Hotel Madeline Ballroom - 2nd Floor @ 568 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

This LYT Yoga class supports brain health as you age with movement designed to improve focus, memory, and mental clarity. Through intentional sequencing that integrates coordination, mindfulness, and body awareness, you’ll help calm the nervous system and sharpen cognitive function, so you leave feeling clear, centered, and mentally refreshed. Great for the brain and body!

Presenters

Lara Heimann

Founder, LYT Method®

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering... Read More →

Sunday June 28, 2026 8:00am - 9:00am MDT
Root to Rise - Hotel Madeline Ballroom - 2nd Floor

Yoga

Level All Levels
Pathways & Tracks Anatomy & Biomechanics, Longevity & Mobility
Style LYT Yoga
Music Playing from Playlist
What to Expect 90% asana | 10% discussion

8:00am MDT

BeHold: Devotional Yoga

Open

Sunday June 28, 2026 8:00am - 9:15am MDT

Ananda Tent - in the Conference Center Plaza @ 612 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

Come to-gather and Be. Hold the energy of love and presence. Can your life be a moving prayer? Can we remember to breathe when we lose our faith? Join in the ceremony of non-denominational devotion. Share your heart (leave your mind at home) and release, relax and revere.

Presenters

Nicole Peltier

Yoga & Fitness Instructor, Raven Yoga for Freedom

Nicole's yoga classes are said to be "life-changing", "shamanic", "dynamic", "safe for true beginners", "so fun it's laughable", "thought provoking", "tear and Ahhh inspiring", "seasoned", "spicy", "juicy" and "holy". For over 25 years she has been on a mission to share her love of... Read More →

DJ Harry

DJ/Musician/Producer

DJ Harry is a nationally recognized artist and producer who often calls Telluride home. He has performed at major festivals including Bonnaroo, Burning Man, and Electric Forest, and has headlined iconic venues including Red Rocks, The Fillmore, and the 9:30 Club. DJ Harry has worked... Read More →

Sunday June 28, 2026 8:00am - 9:15am MDT
Ananda Tent - in the Conference Center Plaza

Yoga

Level All Levels
Music DJ'd Class
What to Expect 80% asana | 20% discussion

8:00am MDT

Hold Nothing: Bringing Practice to Life

Open

Sunday June 28, 2026 8:00am - 9:15am MDT

Bhakti Ballroom - Conference Center @ 580 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

The moments between your thoughts are your greatest resource. In this grounding flow, Elena guides you to soften your grip: on expectations, on effort, on the noise of everyday life. Through movement and breath, you'll discover that emptiness isn't a lack; it's where creativity, healing, and clarity become possible. Letting go, releasing and prioritizing what matters, you'll bring this practice home with you.

Presenters

Elena Brower

asana and meditation teacher, Bestselling author

Mother, mentor, poet, artist, volunteer, bestselling author, and podcast host, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her new book, Hold Nothing, was published by Shambhala Publications in November... Read More →

DJ Taz Rashid

Founder, Soul Groove Wellness

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. He is known for his unique style of blending electronic dance music with yoga and meditation, which has made... Read More →

Sunday June 28, 2026 8:00am - 9:15am MDT
Bhakti Ballroom - Conference Center 580 Mountain Village Blvd, Mountain Village, CO 81435, USA

Yoga

Level All Levels
Pathways & Tracks Personal Growth & Transformation
Music Playing from Playlist
What to Expect 80% asana | 20% meditation & breathwork

10:00am MDT

Embodied Calm with Marti Nikko & DJ Drez

Open

Sunday June 28, 2026 10:00am - 11:15am MDT

Ananda Tent - in the Conference Center Plaza @ 612 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

In this calm, supportive space, we invite the nervous system to soften and settle. We ground through sensation, allowing the body to unwind and awareness to widen. The practice is slow, steady, and unforced. Gently move, breathe and rest.

Presenters

Marti Nikko

Yoga Teacher & Artist

A truly gifted teacher, Marti is known for motivating her students through her own passion. Fully certified in Yoga and the Pilates Method, and having worked in the wellness community for the past 20 years, she teaches from a deep understanding of movement dynamics and the body. Keeping... Read More →

DJ Drez

Artist & Sound Ambassador

DJ Drez transforms the vibe of any scene his sound is set upon. Rooted in underground Hip Hop, Drez applies precise turntable skills to a cutting-edge vision for truly universal music, intelligently integrating elements of hip-hop, world music, soul, funk, jazz, and reggae into his... Read More →

Sunday June 28, 2026 10:00am - 11:15am MDT
Ananda Tent - in the Conference Center Plaza

Yoga

Level All Levels
Pathways & Tracks Chill & Restore, Somatic Therapy
Music DJ'd Class
What to Expect 70% asana | 30% mantra and rest

10:00am MDT

Function & Flow: Yoga in Action

Full

Sunday June 28, 2026 10:00am - 11:15am MDT

Peaks Ballroom - The Peaks Hotel & Spa @ 136 Country Club Dr, Mountain Village, CO 81435, USA

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

A hybrid yoga–mobility flow designed to help you move stronger, breathe deeper, and unlock your body’s full potential. Inspired by Kriya Yoga—the yoga of action—we blend functional mobility drills with fluid sequences to build strength, freedom, and ease. Move mindfully, explore your edge, and leave feeling lighter, taller, and more connected to your body.

Presenters

Kirra Michel

Peloton

Kirra Michel is a Peloton yoga and meditation instructor whose classes blend mindful movement, inversions, functional mobility, and intentional flow with yogic philosophy and dharma-inspired guidance. Known for her playful energy and authentic voice, she helps students build strength... Read More →

Sunday June 28, 2026 10:00am - 11:15am MDT
Peaks Ballroom - The Peaks Hotel & Spa

Yoga

Level All Levels, Intermediate/Advanced
Pathways & Tracks Advance Your Practice
Style Vinyasa/Mobility
Music Playing from Playlist
What to Expect 85% asana | 15% philosophy & breath-work

10:00am MDT

Heart Coherence & Community Healing Circle

Open

Sunday June 28, 2026 10:00am - 11:30am MDT

Root to Rise - Hotel Madeline Ballroom - 2nd Floor @ 568 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

This offering begins with a simple, energizing kriya and breath practice to open the heart, increase vitality, and help everyone arrive fully in their body. As the group becomes more settled, connected, and present together, we move into a healing circle focused on offering support through intention, compassion, and shared presence. This experience highlights the healing power of community, reminding us that when we come together with care and clarity, we create meaningful support for those in need - within ourselves, each other, and the larger collective.

Presenters

Ananda Das

kirtan leader, yoga teacher, musician, Ignite Your Bliss

Ananda Das's greatest joy is helping others awaken their voice, deepen their practice, and anchor their devotion into a meaningful, daily rhythm that supports the heart and soul.

He is a seasoned kirtan leader, yoga teacher, and founder of the Modern Bhakti Yoga Academy. For over 15 years, he's been guiding others in devotional practice through mantra, music, yoga, and ritual. With 17 mantra albums released and a global community of students, he's seen how power

... Read More →

Kia Miller

Founder, Radiant Body Yoga

Kia Miller is an internationally celebrated yoga instructor and founder of Radiant Body Yoga (RBY), a holistic practice rooted in Kundalini and Tantric traditions. Designed to awaken each practitioner to their higher nature, RBY effectively integrates breathwork, movement, and meditation... Read More →

Sunday June 28, 2026 10:00am - 11:30am MDT
Root to Rise - Hotel Madeline Ballroom - 2nd Floor

Yoga

Level All Levels
Pathways & Tracks Personal Growth & Transformation
Style Radiant Body Yoga
Music Live Music
What to Expect 80% asana | 20% discussion

10:00am MDT

LSD: Long, Slow, Deep

Open

Sunday June 28, 2026 10:00am - 11:30am MDT

Bhakti Ballroom - Conference Center @ 580 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

A journey inward through long-held, floor-based postures and slow, steady breath. This practice is an invitation to dissolve layers, awaken inner currents, and enter the quiet mystery that lives beneath the surface of it all.

Presenters

Brendan Forrest

Most may know Brendan as a folk singer/songwriter rooted in the Americana tradition, but his musical path reaches well beyond any single genre. A winner of the John Lennon Songwriting Contest and a 2X Telluride Arts grantee, Brendan’s work blends poetic lyricism, nimble flatpicking... Read More →

Janet Stone

BHAKTI • FLOW • BREATH

Janet Stone teaches yoga as a way of staying human in complex times. Her work blends strong, intelligent movement with bhakti, mythology, music, and reflection—inviting students to meet real life with steadiness, courage, and heart.

@janetstoneyoga

Sunday June 28, 2026 10:00am - 11:30am MDT
Bhakti Ballroom - Conference Center 580 Mountain Village Blvd, Mountain Village, CO 81435, USA

Yoga

Level All Levels
Pathways & Tracks Chill & Restore
Music DJ'd Class
What to Expect slow flow | pranayama | restorative
Op Needs visual slide deck with audio white board

10:00am MDT

Spinal Awakening: Backbends in the Ashtanga System

Open

Sunday June 28, 2026 10:00am - 11:30am MDT

Reflection Plaza - Outside of Hotel Madeline @ 568 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

This Backbending Workshop focused on the Ashtanga Yoga system offers a deep and intelligent exploration of backbends as they appear throughout the Ashtanga series.

We will break down the foundations of safe and effective backbending, emphasizing spinal mobility, hip and shoulder opening, strength, breath support, and bandha awareness. Through preparatory movements, targeted strengthening, and progressive sequencing, students will explore backbends from Primary, Intermediate, and beyond, gaining a clearer understanding of how these postures are approached within the traditional Ashtanga framework.
Open to all levels, the workshop includes modifications and variations to support beginners while offering depth and refinement for more experienced practitioners. Attention is given to technique, nervous system awareness, and balance between effort and ease, helping students build confidence and sustainability in their backbending practice.

Presenters

Tina Bock

Ashtanga Yoga with Tina Bock

Authorized Level II by her late guru, Rangaswamy Sharath Jois, at the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, Tina has been teaching yoga since 2012 and brings over a decade of dedicated study and experience to her teaching. She holds 200- and 500-hour Yoga Alliance... Read More →

Sunday June 28, 2026 10:00am - 11:30am MDT
Reflection Plaza - Outside of Hotel Madeline

Yoga

Level All Levels
Pathways & Tracks Advance Your Practice
Style Ashtanga
Music Playing from Playlist
What to Bring Bring a hat and sunscreen as this is outdoors!
What to Expect 70% asana | 30% discussion & meditation

12:00pm MDT

Downriver: Soulful Flow and the Blues

Open

Sunday June 28, 2026 12:00pm - 1:00pm MDT

Ananda Tent - in the Conference Center Plaza @ 612 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

This slow, sublime practice is shaped by the rhythm and lineage of blues music that grew along rivers, carrying stories and sound downriver through time. We’ll flow at an unhurried pace, letting movement unfold gradually. The practice emphasizes yielding to rhythm, trusting transitions, and settling into what is already here rather than striving for change. This soulful, embodied experience invites you to move with the current, feel the music in your body, and rest in the rhythm that guides the practice.

Presenters

DJ Drez

Artist & Sound Ambassador

Gina Caputo

Founder, WHOL: Whole Health One Life

Gina Caputo is an international Yoga and Meditation Teacher and Board Certified Health & Wellness Coach with decades of experience in making the mystical feel practical and the challenging feel accessible. She is known for her down-to-earth and playful vibe as well as her depth and... Read More →

Sunday June 28, 2026 12:00pm - 1:00pm MDT
Ananda Tent - in the Conference Center Plaza

Yoga

Level All Levels
Style Integrated Vinyasa
Music Playing from Playlist

12:00pm MDT

Into me I See: A Powerful Practice of Self-intimacy

Open

Sunday June 28, 2026 12:00pm - 1:00pm MDT

Sacred Space - Conference Center @ 580 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

What if intimacy was less about being with another and more about being fully present with ourselves?

This is a practice to connect with ourselves, to see ourselves clearly and compassionately without judgment. To remove the armor we wear to protect ourselves and embrace every part of who we are – even the parts we usually hide away. When we deepen our self-intimacy, we begin to change the dynamics of all our relationships. Instead of seeking validation or completion from others, we connect from a place of wholeness. We become more present, more accepting, and more available to deeply connect with another.

Through movement, breath, meditation, and kriya we will become more present in our bodies, connect to our subtle body, our senses, sensuality, feminine energy and awaken our energy centers (chakras). We will become more comfortable in the vulnerability of intimacy.

Presenters

Jennifer Goodman

owner, Tiny Dancer Yogi, LLC

Jennifer is a yoga, meditation and ballet teacher, and a former professional ballet dancer of 25 years.
Her devotion to her personal growth and physical wellbeing led her to explore the depths of yoga and complete trainings in Power Yoga, Vinyasa, Restorative, Yoga Nidra, Yin Yoga, Radiant Body Yoga and Kirtan, along with master trainings in India under the guidance of Kia Miller and
... Read More →

Sunday June 28, 2026 12:00pm - 1:00pm MDT
Sacred Space - Conference Center 580 Mountain Village Blvd, Mountain Village, CO 81435, USA

Yoga

Level All Levels
Pathways & Tracks Personal Growth & Transformation
Style Hatha
Music I will be playing singing chanting
What to Expect 50% asana | 50% meditation & breathwork

12:00pm MDT

Pratyahara: Reclaiming Inner Sovereignty (Yoga Nidra)

Open

Sunday June 28, 2026 12:00pm - 1:00pm MDT

Wisdom Tent - Village Pond Plaza Near Westermere Building @ 646 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

In a world where there is a competition for our attention, an overabundance of information streams to process and excessive stimulation nearly everywhere we turn, it is perhaps more critical than ever to resource tools that help us regain control over our inner state. Let’s explore simple practices for self-regulation, the related science, and experience the profound benefits of slowing down. Understand how this sets the foundation for our outer-actions becoming an embodiment of peace, empathy and compassion. This class will involve practices that interweave asana, pranayama, mudra, bandha, mantra and yoga nidra.

Presenters

Jeremy Wolf

Bindu Yoga, LLC

Jeremy's interest in mind and body began at a young age whereby he became a teacher and second-degree black belt of Taekwondo and years later, a student and teacher of Capoeira. Meditation was his doorway into yoga in 1993, and he began his formal study in 1998. In 2006 he received... Read More →

Sunday June 28, 2026 12:00pm - 1:00pm MDT
Wisdom Tent - Village Pond Plaza Near Westermere Building

Yoga

Level All Levels
Pathways & Tracks Yoga Philosophy, Personal Growth & Transformation, Chill & Restore
Style Yoga Nidra
Music Playing from Playlist
What to Expect Asana & Breathwork + Yoga Nidra

12:00pm MDT

Restorative Yoga: Relax & Renew

Open

Sunday June 28, 2026 12:00pm - 1:00pm MDT

Root to Rise - Hotel Madeline Ballroom - 2nd Floor @ 568 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

After a full weekend, now we slow down with delightful restorative poses to unwind old patterns, release tension, and soothe the nervous system. Enjoy guided visualizations, calming breath, deep relaxation for a full body-mind reset.

Presenters

Karl Straub

Sanctuary Zurich, Sanctuary Zurich

Karl Straub, born in North Carolina, was introduced to meditation at age 11, developed as a competitive swimmer, singer, and actor, and graduated from Duke University. After teaching math and science and founding one of the first web hosting companies, Karl made a big life shift in... Read More →

Sunday June 28, 2026 12:00pm - 1:00pm MDT
Root to Rise - Hotel Madeline Ballroom - 2nd Floor

Yoga

Level All Levels
Pathways & Tracks Chill & Restore
Style Jivamukti, Restorative
Music Playing from Playlist
What to Expect 100% restorative

12:00pm MDT

Rumi Yoga

Open

Sunday June 28, 2026 12:00pm - 1:00pm MDT

Bhakti Ballroom - Conference Center @ 580 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

Biana guides a soulful yoga experience inspired by the poetry of Rumi, blending vinyasa flow with spiritual reflection, breathwork, and heart-centered movement. As a licensed therapist, certified yoga instructor, and founder of Oneness Center Inc., Biana weaves wisdom from her studies in India, interfaith ministry, and over two decades of personal practice. The Rumi Yoga class is a moving meditation inviting you to awaken your inner light, open to love, and remember, as Rumi wrote, "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

Presenters

DJ Taz Rashid

Founder, Soul Groove Wellness

Biana Mavasheva

Owner, Oneness Center Inc.

Biana Mavasheva is a licensed clinical therapist, certified yoga instructor, ordained reverend and founder of Oneness Center Inc., where she has supported the personal and spiritual growth of hundreds through workshops and individual care.

Her yoga classes offer an enchanting and uplifting journey—interweaving song, spirit, and sweat—to nourish the body and awaken the soul. Biana first came to the mat in 2003 after years of competitive tennis. Her vinyasa flow sequences are infused with the spiritual wisdom she’s

... Read More →

Sunday June 28, 2026 12:00pm - 1:00pm MDT
Bhakti Ballroom - Conference Center 580 Mountain Village Blvd, Mountain Village, CO 81435, USA

Yoga

Level All Levels
Style Vinyasa Flow Yoga
Music DJ'd Class
What to Expect 90% Vinyasa | 10% Discussion
Op Needs Set up for Taz

2:00pm MDT

Kidneys: Root of Life

Open

Sunday June 28, 2026 2:00pm - 3:15pm MDT

Peaks Ballroom - The Peaks Hotel & Spa @ 136 Country Club Dr, Mountain Village, CO 81435, USA

Limited Capacity seats available

The Kidneys: Root of Life is a yin practice grounded in Traditional Chinese Medicine and the Water element, the deep reservoir of vitality, creativity, and adaptability. Through long, quiet holds and inward-listening breath, we nourish kidney essence—the source of lubrication, flexibility, and resilient will. As fear softens into steadiness, the deep waters of the body are replenished, restoring fluidity, imagination, and the capacity to endure and renew.

Presenters

🕉️ Kali Basman

“Kali is a teacher you only come across once in a lifetime.”

Kali Basman, founder of Kali Durga Yoga, is an internationally acclaimed teacher of teachers, Internal Family Systems–informed therapist, and death doula whose work interweaves yoga, Traditional Chinese Medicine, and Zen Buddhism into a living contemplative methodology she calls... Read More →

Sunday June 28, 2026 2:00pm - 3:15pm MDT
Peaks Ballroom - The Peaks Hotel & Spa

Yoga

Level All Levels
Pathways & Tracks Chill & Restore, Anatomy & Biomechanics, Longevity & Mobility
Style Yin
Music Playing from Playlist
What to Expect 80% asana | 20% discussion

2:00pm MDT

Feminine Flow: Be Yourself Divine Self Without Apologizing

Filling

Sunday June 28, 2026 2:00pm - 3:30pm MDT

Ananda Tent - in the Conference Center Plaza @ 612 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity filling up

Inspired by the final chapter of Faith’s book Spiritually Fly, you will be invited to step into a practice of grace, fluidity, and embodied self-trust. This session guides you through gentle somatic and yoga movements, breath awareness, and an intentional rhythmic flow designed to unlock the power of feminine energy as steadiness, receptivity, and truth. You’ll be guided to soften tension stored in the body while strengthening your connection to intuition, sensuality, and inner command. Then you will settle into a heart-centered meditation that helps you inhabit yourself without editing. This experience opens you to move with reverence, self-compassion, and lets your breath become the permission you’ve been waiting for. Step into the feminine portal and leave feeling open, radiant, and deeply connected to the wisdom within you.

Presenters

Faith Hunter

Founder, Spiritually Fly™

Faith Hunter is a global yoga and meditation instructor, wellness philanthropist, movement motivator, healing guide, and music head. She is the architect of Spiritually Fly™, a life philosophy that awakens the brilliance within the soul, and uses the ancient technologies of breath... Read More →

Sunday June 28, 2026 2:00pm - 3:30pm MDT
Ananda Tent - in the Conference Center Plaza

Yoga

Level All Levels, For Women
Pathways & Tracks Somatic Therapy, Women’s Health
Music Playing from Playlist
What to Expect 40% somatic | 35% asana | 25%meditation & breathwork

2:00pm MDT

Restorative Reset: A Practice for Deep Rest and Renewal

Filling

Sunday June 28, 2026 2:00pm - 3:30pm MDT

Root to Rise - Hotel Madeline Ballroom - 2nd Floor @ 568 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity filling up

A deeply restorative practice designed to promote recovery, relaxation, and gentle renewal in both body and mind. Through slow flow, supported poses, mindful breath, meditation and intentional stillness, this class helps release accumulated tension and restore balance after travel, activity, or a full day of movement. You’ll leave feeling grounded, replenished, and more at ease in your body.

Presenters

Kristin McGee

Owner, Kristin McGee LLC

Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, she has had a continuous roster of high profile celebrities, pioneered the launch of Peloton’s yoga and pilates... Read More →

Sunday June 28, 2026 2:00pm - 3:30pm MDT
Root to Rise - Hotel Madeline Ballroom - 2nd Floor

Yoga

Level All Levels
Pathways & Tracks Chill & Restore
Music Playing from Playlist
What to Expect 80% asana | 20% meditation & breathwork

2:00pm MDT

Thrive in the Chaos

Open

Sunday June 28, 2026 2:00pm - 3:30pm MDT

Wisdom Tent - Village Pond Plaza Near Westermere Building @ 646 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

Stress and Trauma seem to be the soup we are stewing in right now. Maybe you feel fine for the hour on your yoga mat, but once you go back into the world: Blammo! Chaos!

What if you could learn how to work with your emotions - those unbelievably strong energies that make you decide everything in your life! Your emotions are the language that energy communicates with, and there are certain benchmarks you need to satisfy to let them go. Want to learn more? This class will take you through the 5 “umbrella” emotions, and how to learn from them, and learn to move through them with ease.

Companion book: The Energy to Heal

Presenters

Lauren Walker

Founder, Energy Medicine Yoga

Lauren Walker is the author of The Energy to Heal (Llewellyn, 2022), Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). All three books won the Nautilus Silver award for best Mind/Body... Read More →

Sunday June 28, 2026 2:00pm - 3:30pm MDT
Wisdom Tent - Village Pond Plaza Near Westermere Building

Yoga

Level All Levels
Style Energy Medicine Yoga
Music This session will not have music
What to Expect 70% asana | 30% discussion
Op Needs Whiteboard please.

7:30pm MDT

Sunset Yoga to Close the Weekend

Full

Sunday June 28, 2026 7:30pm - 8:30pm MDT

San Sophia Overlook - Top of Gondola + 5 minute walk @ W5H9+J5 Mountain Village, CO, USA

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Amazing views and fresh mountain air amplify this nature-inspired practice featuring creative interpretations of standing asanas (suited to the outdoor setting) combined with dynamic group interactive movements. Bring an extra layer to be ready in case of wind or mosquitos. Unique outdoor location: from Top of Gondola walk (directly opposite Alreds) 5 min. up the trail to San Sophia Overlook.

Presenters