About me
I’m Eleanor — Ellie / El. With a medical family background and early pre-med training, I began studying the body through biology and conventional science. But unresolved health issues pushed me deeper—into nutrition, somatics, psychology, neuroscience, yoga, Ayurveda, TCM, shamanic practices, and art as therapy.Over the last decade, I’ve healed my digestion, hormones, C-PTSD, grief, chronic dysregulation, and environmental toxicity. That process gave me a new understanding of healing as an integrated system—biochemical, psychological, somatic, and energetic.I’m now a holistic health coach (CHHC via IIN), a 500-hr RYT trained under Robert Boustany at Pralaya Yoga, a shamanic apprentice with Rebecca Haywood and facilitator, and a Reiki II / Pranic Healing practitioner.My work blends ancestral nutrition, functional movement, trauma-informed somatics, breathwork, meditation, energy work, and nervous system repair. I help people rebalance their biology, release stored trauma, regulate their inner world, and strengthen their connection to intuition and spirit. My approach is grounded, multidisciplinary, compassionate, and rooted in lived experience and evidence-based mind-body healing.
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