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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 18th annual event will be an unforgettable weekend of connection and inspiration from its campus in Mountain Village.  Find Yourself in Telluride June 25-28, 2026.
Limited Capacity seats available
This Backbending Workshop focused on the Ashtanga Yoga system offers a deep and intelligent exploration of backbends as they appear throughout the Ashtanga series.

We will break down the foundations of safe and effective backbending, emphasizing spinal mobility, hip and shoulder opening, strength, breath support, and bandha awareness. Through preparatory movements, targeted strengthening, and progressive sequencing, students will explore backbends from Primary, Intermediate, and beyond, gaining a clearer understanding of how these postures are approached within the traditional Ashtanga framework.
Open to all levels, the workshop includes modifications and variations to support beginners while offering depth and refinement for more experienced practitioners. Attention is given to technique, nervous system awareness, and balance between effort and ease, helping students build confidence and sustainability in their backbending practice.
Presenters
avatar for Tina Bock

Tina Bock

Ashtanga Yoga with Tina Bock
Authorized Level II by her late guru, Rangaswamy Sharath Jois, at the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, Tina has been teaching yoga since 2012 and brings over a decade of dedicated study and experience to her teaching. She holds 200- and 500-hour Yoga Alliance... Read More →
Sunday June 28, 2026 10:00am - 11:30am MDT
Reflection Plaza - Outside of Hotel Madeline
  Yoga

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