True vitality grows from restoration.
This gentle aerial yoga practice blends slow, mindful movement with deeply supportive hammock postures designed to restore the body and calm the nervous system. Through a gradual flow of passive and active shapes, we explore mobility, soft strength, and deep relaxation.
The aerial hammock supports spinal decompression, reduces tension, and allows the body to release layers of stress while improving circulation and range of motion. Breath and awareness guide the practice, helping participants reconnect with their natural rhythm of effort and ease.
We conclude with an extended floating savasana, offering space for the body and mind to fully integrate the practice.
When we take time to restore ourselves, we cultivate the clarity, presence, and resilience needed to care for our communities and show up for what matters most.
Leave feeling grounded, refreshed, and renewed.
To add this to your schedule, please purchase a $35 Specialty Class Add On Ticket here
