Telluride Yoga Festival

You belong here! The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class. This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 18th annual event will be an unforgettable weekend of connection and inspiration from its campus in Mountain Village. Find Yourself in Telluride June 25-28, 2026.

12:00pm MDT

Build Shoulders That Last

Open

Friday June 26, 2026 12:00pm - 1:00pm MDT

Peaks Ballroom - The Peaks Hotel & Spa @ 136 Country Club Dr, Mountain Village, CO 81435, USA

Limited Capacity seats available

Sturdy shoulders create optimal posture and living for the long run! In this class, we will explore how to build strength, endurance, and dynamic stability in the shoulder complex. By mobilizing the shoulders and activating the connection between the scapulae and thorax, we will experience the potency of shoulders that serve us for the long run.

Presenters

Lara Heimann

Founder, LYT Method®

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering... Read More →

Friday June 26, 2026 12:00pm - 1:00pm MDT
Peaks Ballroom - The Peaks Hotel & Spa

Yoga

Level All Levels
Pathways & Tracks Anatomy & Biomechanics, Longevity & Mobility
Style LYT Yoga
Music Playing from Playlist
What to Expect 90% asana | 10% discussion

2:00pm MDT

Longevity = Agility

Open

Saturday June 27, 2026 2:00pm - 3:15pm MDT

Peaks Ballroom - The Peaks Hotel & Spa @ 136 Country Club Dr, Mountain Village, CO 81435, USA

Limited Capacity seats available

The idea of is about cultivating resilience, adaptability, and strength in body and mind. This class is designed to review and upgrade the mechanics of movement to prime your body for more agility and power.
Get ready for the challenge and embrace the scientific findings that the right stimulus-movement, mindset, nervous system training- will help you remain adaptable and strong at any stage in life!

Presenters

Lara Heimann

Founder, LYT Method®

Saturday June 27, 2026 2:00pm - 3:15pm MDT
Peaks Ballroom - The Peaks Hotel & Spa

Yoga

Level All Levels
Pathways & Tracks Anatomy & Biomechanics, Longevity & Mobility
Style LYT Yoga
Music Playing from Playlist
What to Expect 85 % asana | 15 % discussion

4:00pm MDT

Breathing Room

Open

Saturday June 27, 2026 4:00pm - 5:30pm MDT

Ananda Tent - in the Conference Center Plaza @ 612 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

Breathing Room is a class designed to build resilience in both the body and the breath. Through slow, purposeful movement paired with intentional breathing, you’ll create space where tension often accumulates—ribs, spine, shoulders, and hips—while training your system to stay steady under mild load. Rather than collapsing into passive stretching, you’ll learn how to support movement with breath, improving pressure management, posture, and calm strength. This class supports longevity by helping you move with more ease and less effort, regulate stress and recover faster, maintain mobility without sacrificing stability, and use breath as a tool for resilience in daily life.

Presenters

DJ Taz Rashid

Founder, Soul Groove Wellness

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. He is known for his unique style of blending electronic dance music with yoga and meditation, which has made... Read More →

Lara Heimann

Founder, LYT Method®

Saturday June 27, 2026 4:00pm - 5:30pm MDT
Ananda Tent - in the Conference Center Plaza

Meditation & Breathwork

Level All Levels
Pathways & Tracks Longevity & Mobility
Style LYT Yoga
Music Playing from Playlist
What to Expect 80% asana |20% discussion & meditation

8:00am MDT

Train the Brain, Preserve the Body

Open

Sunday June 28, 2026 8:00am - 9:00am MDT

Root to Rise - Hotel Madeline Ballroom - 2nd Floor @ 568 Mountain Village Blvd, Mountain Village, CO 81435, USA

Limited Capacity seats available

This LYT Yoga class supports brain health as you age with movement designed to improve focus, memory, and mental clarity. Through intentional sequencing that integrates coordination, mindfulness, and body awareness, you’ll help calm the nervous system and sharpen cognitive function, so you leave feeling clear, centered, and mentally refreshed. Great for the brain and body!

Presenters