What if the most powerful wellness tools available to you are the ones nature already provided — cold water, heat, and breath? This immersive experience is equal parts science, sensation, and ceremony, beginning with a dive into the emerging research behind both cold exposure and sauna therapy — two ancient practices now backed by compelling evidence for their effects on longevity, nervous system resilience, cardiovascular health, mental clarity, and hormonal balance — yes, we'll demystify how women specifically respond to and benefit from both. From there, we move into practice: guided breathwork and meditation prepare your body and mind before we enter a cold plunge — as an invitation to discover what you're capable of when you trust your body's innate intelligence. Then we return to the heat. Sacred sauna time is its own ritual here — we'll explore sauna culture, settle into the warmth together, and let integration happen naturally: in conversation, in stillness, in the quiet companionship of shared experience. This is personal vitality as a collective practice — the very heart of
Thriving Together. Come curious, come open, and leave feeling more alive than when you arrived.
What to Bring: Swimsuit and towel required.
To add this to your schedule, please purchase a $35 Specialty Class Add On Ticket here
